Adult and Seniors Programs
Enhance your health and wellness with Township of Severn's adult and seniors fitness programs.
Fall programs
CANCELLED: JumpFit for Beginners: Washago Community Centre (Wednesdays 10:00 a.m. to 10:45 a.m.) |
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This program has been cancelled due to low enrollment. Description In this 45-minute inclusive JumpFit class led by Certified Fitness Instructor and Jump Rope Coach Kelsi Rae for beginners, participants will start with a gentle stretch and warm-up. The class then moves into skill-building exercises, where they'll learn the fundamentals of jump rope techniques, progressing from basic jumps to more advanced moves as they gain confidence. The core of the session is a dynamic workout that incorporates jump rope, designed to boost cardiovascular health, coordination, and overall fitness. This class is perfect for anyone new to jump rope or looking to build confidence in their fitness routine. Where: Washago Community Centre (4361 Hamilton Street) When: October 23 to November 27, 2024 Day and time: Wednesdays from 10:00 a.m. to 10:45 a.m. Program code: A1001 Fees:
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CANCELLED: JumpFit HIIT: Washago Community Centre (Mondays 5:30 p.m. to 6:00 p.m.) |
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This program has been cancelled due to low enrollment. Description Elevate your workout routine with this new JumpFit HIIT workout class led by Certified Fitness Instructor and Jump Rope Coach Kelsi Rae. These short but high-energy sessions combine the dynamic, full-body benefits of jump rope with the effectiveness of high-intensity interval training (HIIT) combining intense bursts of exercise with short, active recovery periods to boost cardiovascular endurance, build strength, and burn calories. Where: Washago Community Centre (4361 Hamilton Street) When: October 21 to November 25, 2024 Day and time: Mondays from 5:30 p.m. to 6:00 p.m. Program code: A1002 Fees:
Not able to commit to a full 6-weeks? No problem! JumpFit HIIT will be offering a drop-in option at a discounted rate where you can still enjoy the program without the worry of missing any classes. Fee: $8.00 per class |
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Yoga for Beginners: Coldwater Community Centre (Thursdays 6:00 p.m. to 7:00 p.m.) and Washago Community Centre (Tuesdays 6:00 p.m. to 7:00 p.m.) |
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Description This class will start with the basics. Whether you are seasoned practitioner looking to build a stronger foundation or just getting started this class is for you. We will gradually work through classic yoga postures, focusing on alignment and individual modifications, progressing into yoga flow sequences. Each practitioner will learn to adapt their practice to their own needs so they can confidently move through a yoga class. This class is suitable for all levels. While yoga mats are provided on-site, please bring your own if you have one.
Coldwater | Program code: A1004Where: Coldwater Community Centre upstairs hall (11 Michael Anne Drive) When: November 7 to December 12, 2024 (6 sessions) Day and time: Thursdays from 6:00 p.m. to 7:00 p.m. Fees:
Washago | Program code: A1003This program is full and registration is closed. Where: Washago Community Centre (4361 Hamilton Street) When: November 5 to December 12 (6 sessions) Day and time: Tuesdays from 6:00 p.m. to 7:00 p.m. Fees:
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Yoga for Resilient Aging: Washago Community Centre (Wednesdays 11:00 a.m. to 12:00 p.m.) |
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Description This class is designed for people who want to take a more gentle approach to their physical activity. Open to participants of all levels, we will move through a range of classic yoga postures, mobility exercises and breath work. With a step-by-step approach to movement this class offers modifications to accommodate a range of individual needs as well as props to comfort and support when needed. This one-hour class blends strength building, flexibility, balance and coordination with relaxation and breath work. Where: Washago Community Centre (4361 Hamilton Street) When: November 6 to December 11 (6 sessions) Day and time: Wednesdays from 11:00 a.m. to 12:00 p.m. Fees:
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Registering for a recreation program
Please complete and submit the recreation Registration form to our Recreation Programmer.
You can also register in one of the following ways.
In person |
You can drop off your form and payment at our Administration Office (1024 Hurlwood Lane, Severn) between the hours of 8:30 a.m. to 4:30 p.m. Monday to Friday. We accept Visa, Mastercard, cash, debit, and cheque payments. If you arrive after hours place the form and payment in the drop box located to the left of the front doors to our office. You can also register at:
or
Please call first as the hours of operation of our community centres vary. Payment options at either of our community centre locations are exact cash or cheque. |
By mail |
You can mail your completed Recreation Registration form and payment to: Township of Severn |
Drop-in programs
Shuffleboard |
This is a fun, non-instructional drop-in program indoors at the Coldwater Community Centre upstairs hall (11 Michael Anne Drive). Registration is not required. Equipment is provided. When: October 29 to April 29, 2025 Day: Tuesday Time: 9:00 a.m. to 3:00 p.m. Fees:
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